Best Splurge Whiskey Stones: Williams Sonoma Whiskey Sphere Set. Best Budget Whiskey Stones: Quiseen Grey Beverage Chilling Stones Set. And if you're looking for a fun Father's Day gift, consider an all-in-one whiskey kit by pairing one of these glasses with a clever ice mold and a bottle of his favorite whiskey. Best Whiskey Stones: Kollea Reusable Ice Cube Whiskey Stones. Then again, there are also whiskey glasses on this list that are purely decorative because a good-looking glass can make even affordable whiskey taste fancy. /rebates/2fip2fWhiskey-Glasses-And-Bullet-Stones-Set-In-Unique-Ammo-Box-Display-Ideal-Groomsmen-Gifts-For-Men-Bourbon-Cocktail-Glasses-Stones-Slate-Coasters-Tongs2f265152172&. While some glasses are made specifically for tasting and sipping (like the tulip-shaped glasses), others are better for keeping your drinks chilled (like the double-walled glasses). /rebates/2fc2fkp2fteroforma-whisky-stones&. And, we've even found glasses that work well for your favorite cocktails. Here, we've found whiskey glasses for all types of whiskey drinkers whether you prefer Scotch, bourbon, or Irish whiskey. But if you're looking to improve your whiskey knowledge, or you simply want to dress up your bar cart with some stylish crystal, this list of the best whiskey glasses will teach you more about form and function. Arrives by Mon, Sep 25 Buy Set of 9 Grey Beverage Chilling Stones Chill Rocks Whiskey Stones for Whiskey and other Beverages - in Gift Box with Velvet Ca. It is the best choice for refrigerated Scotch whiskey, bourbon and other beverages 2. Whether it's a tumbler, a highball, or an old-fashioned coupe glass, you can pour whiskey into just about any kind of glassware. Highlight description: 1.Keep the original taste-unlike ice, our whiskey stone will not dilute the taste of your whiskey while enhancing the taste of whiskey. Straight up, over ice, or mixed into your favorite bourbon cocktail-when it comes to whiskey, there's no wrong way to drink it! And the same goes for the type of glass you drink it in.
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These, along with dimers, trimers and oligomers of catechin and epicatechin are referred to as procyanidins ( Yilmaz & Toledo, 2004). Catechin, epicatechin and epicatechin gallate, and gallic acid are the monomeric compounds identified in grape seeds. In particular, grape seeds contain two-thirds of the phenols of the grape, 5-8% by weight. Phenolic bioflavanoids from grape seeds and skins are powerful antioxidants. Grape ingredients also have healthful properties. However, large quantities of grape seed wastes are produced annually by the food processing industry-wine, juice etc ( Yoo et al., 2004). It has various biological functions, due to its rich polyphenol ingredients, most of which are contained in its seeds (60-70%) and skin (30%). Grape is one of the most commonly consumed fruits in the world. Reducing body fat is a major health goal throughout the world and identifying functional foods that can help reduce body fat and meet other health needs has been the subject of numerous studies ( Hasler, 2000) grape seeds are one of the functional ingredients of particular interest in recent years. The relative risk of developing diabetes increases by 25% for every 1 kg/m 2 increase in BMI above 22 kg/m 2 ( Finer, 2006 James, 2004). Obesity is strongly associated with type 2 diabetes. Animal models, in which obesity and type 2 diabetes are induced by feeding high caloric diet, are of increasing interest for developing new therapeutic strategies. In addition to promoting obesity, diets with a dense caloric content are associated with an increased risk for developing type 2 diabetes ( Petro et al., 2004). In particular, it is associated with the development of chronic diseases, including hypertension, type 2 diabetes mellitus, cardiovascular disease, osteoporosis, and certain forms of cancer. Obesity causes many health problems, both independently and in association with other diseases ( Formiguera & Canton, 2004). The obese population is increasing at an alarming rate throughout the world. Obesity occurs when a controlled or regulated system fails to maintain energy balance, resulting in excess body fat storage. These findings suggest that grape seed extract supplements in high fat diet might normalize body weight, epididymal and back fat weights, lipid concentrations, and carnitine levels through controlling lipid metabolism. GSE supplementation increased mRNA levels of lipolytic genes such as carnitine palmitoyltransferase-1 (CPT-1) and decreased mRNA levels of lipogenic genes such as acetyl CoA carboxylase (ACC). The concentrations of acid-insoluble acylcarnitines (AIAC) in serum and liver were higher in the HD+GSE group than in the HD group. Serum HDL-C concentrations were higher in the HD+GSE group compared with the other groups. Blood lipid concentrations were lower in the HD+GSE group than in the HD group. GSE supplement reduced the weight gain in mice fed high fat diets epididymal and back fat weights were lower compared to non-supplemented HD group. Thirty mice were divided into three groups normal diet control group (ND), high fat diet control group (HD) and high fat diet plus grape seed extract supplemented group (HD+GSE). The aim of the present study was to assess the anti-obesity effects of grape seed extract (GSE) supplement in C57BL/6J mice. Please contact 80 for further information on how to collect this property, or to share information on how we may reach any of these former members. You may use the search function below to find those members with unclaimed property from 1982-1983. These funds will be earmarked for education, or for economic development that benefits the members of Canoochee EMC. After that, all remaining funds from the 2017 general retirement from years 1981-1982 will be deposited into Canoochee’s Foundation, The CEMC Foundation, Inc. Members will have until September 30, 2023, to claim them. We hold these funds for our members for five years, at which point we make a final push to find these members. When we have a general retirement, we find that not everyone claims these funds, or we have lost contact with them. We pay out capital credits in two ways, either by having a general retirement, or at the time of a member’s passing. This allocation is what we call capital credits, or patronage capital. Prepaid phone cards are often marketed by companies other than the telephone company or service provider.Each year, the earnings collected in excess of the cost of providing service, are allocated to CEMC’s members. These phone numbers are often found in the blue pages or government section of your local telephone directory. If you are having a problem with the local retailer from which you purchased the card, try calling or writing your local Consumer Affairs or Better Business Bureau or state Attorney General. If you’re unable to contact the card issuer, you can file a complaint with the FCC. What should I do if I have a problem with a prepaid phone card?įirst, try calling the customer service number listed on the card.
These long thick braids are adjusted in the shoulder and let them hang in one side of the head by the back. Who does not want to look like this wow? The thick braids are the French braids beautifully decorated top to bottom. The main difference is the beads are absent here and the top of the head is designed as cornrows. This hairstyle is more or less the same as the previous one. Tensed in choosing your hairstyle in the hot? Forget about the summer, do this French braids for ease and beauty. Touch your dream with your lovely long braids. This boxer braids are long and beautifully decorated with golden beads. The name is Dutch Boxer Braid which is actually originated from the French braids.
“As seen on TikTok” is a new in-store flex. Glossy also points out that staying ahead is also important from a relevance perspective if you’re a creator (or brand on TikTok), since tapping into TikTok trends “results in popularity via likes, follows, and other engagement.” Ah, to be a cog in TikTok’s machine. I absolutely feel this I’m going to be traveling for the next few weeks - a mix of work and fun - and figuring out how to sufficiently relax while also “keeping up” has been top of mind. They say “there’s a common understanding that daily scrolling sessions on the platform keep one in the conversation,” and that taking a break means falling out of “the know,” including on the hashtags, sounds, and references of the moment. The difference is that teenagers’ peers used to exist within the hallways of their schools, and now their peers are…everyone on social media. Young people have literally always been the case with teens - they want to wear what their peers have deemed cool. There’s a prevailing theory that TikTok - the platform - is spawning trends at a rapid-fire pace, causing young people to turn into rabid consumers, discarding what was trending last week and trading up for what’s trending this week. The top takeaway they shared is that Gen Z’s reputation for “prioritizing individuality and self-expression is overblown,” and that “like every other generation before them, many of today’s teens and twenty-somethings just want in on what’s trending.” They say this is largely because of TikTok, which I only kind of agree with. Fortunately for myself and everyone else whose “invitations got lost in the mail,” they shared a recap with a bunch of pretty interesting insights about Gen Z consumers. A bunch of marketing and brand execs attended (I hate when people make the “I guess my invitation got lost in the mail” joke, but…invite me next year? □). The re-release featured Lecrae on “TV.Glossy - which is basically Digiday’s Vogue Business - hosted its Fashion & Luxury Summit last week. Soon after, he re-released his most recent mixtape, Never Too Late, with three new songs added and one removed. On October 5th, at the end of the second show in the tour, Lecrae announced that Gordon had signed to Reach Records. Then, in Fall 2017, he announced that he was going on tour with Lecrae and Aha Gazelle for Lecrae’s upcoming album, All Things Work Together. This increased his fan base significantly. In July 2017, Gordon was featured on Lecrae’s song “Hammer Time,” which was produced by Metro Boomin. Soon after, he started releasing free mixtapes, such as Church in Atlanta, Sunday Night, Life, and Never Too Late. Young Gordon decided to commit himself to Christ after the incident. He barely made it out of the situation alive. On an unspecified date, Gordon was with his friends and shot at. Often in his music, Gordon will include a mix in his music of singing and rapping that he calls “NEW CHUUCH”. Louis, man Look, let me tell you something:Įdit bioIsaac Gordon, professionally known as 1K Phew and formerly Future Kid, is a 22 year old rapper from Stone Mountain, Georgia. Nephew, what up? You know I had to check-in It's the big homie tunin' in all the way from St. Gaining potential, got on one knee, done found me a Cinderella Time to go mental, never been selfish, rather go in together Tell 'em it's time for it, yeah (Time for it) Said they want beef, uh, get out my delicatessen, wait And I'm not stressing, uh, you cannot block my blessing If you start a super pension after 1 July, the minimum amount for the first year is calculated on a pro-rata basis according to the number of days remaining in the financial year, including the start day (see example below). There is no maximum annual drawdown other than the balance of your account, unless it is a Transition-to-Retirement (TTR) Pension that is not in retirement phase, in which case the maximum amount is 10% of your pension account balance. When you die, unless you have a dependent beneficiary who is automatically entitled to receive the income stream.It is commuted (converted) into a lump sum.When there’s no money left in the account.As it’s impossible to know how long any individual will live, these amounts are based on the average lifespan for Australians who reach age 65, 75, 80, 85, 90 and 95. The percentage factor – normally beginning at 4% and rising to 14% as you age – is generally considered a safe amount for retirees to withdraw annually while maintaining an account balance that will keep the income flowing through retirement. If your super is with a large fund, it’s likely your minimum payments will be adjusted automatically each year. If you fail to comply, your super pension could lose its tax-free status. Minimum pension withdrawals are mandated by the government. What if I don’t withdraw the minimum pension amount? These pensions are not affected by the temporary reduction in minimum drawdown rates. In subsequent years, you take the member’s age on each anniversary of the start day. In the first year you take the member’s age at the start of the income stream. There is still a minimum annual withdrawal that is worked out by multiplying the purchase price of the income stream by your age-based percentage factor. Unlike account-based pensions, the income stream does not have an identifiable account balance in the member’s name. However, some government defined benefit super schemes or annuities paid by life insurance companies offer non-account-based pensions where you agree that your fund will pay you a regular income over a set period, usually guaranteed for life or a fixed term. If the amount ends in an exact five dollars, it is rounded up to the next whole ten dollars.įor SMSFs with account-based pensions, the amount supporting the pension must be allocated to a separate account for each member. Annual payment amounts are rounded to the nearest ten whole dollars. Payments must be received at least annually between 1 July and 30 June each financial year, although many retirees opt to receive monthly or quarterly payments. The percentage factor is set according to your age on 1 July in the financial year the pension is to be paid. For example, someone aged 65–74 must withdraw 2.5% of their account balance in 2022–23 under the temporary measure, but this amount doubles to 5% in the 2023–24 financial year. The table below shows the temporary rates and the normal rates. For those who will be celebrating a milestone birthday, such as 65, 75, 80, 85, 90 or 95, your minimum drawdown will increase even more. That means retirees who withdraw the minimum amount will need to double their recent level of payments in the 2023–24 financial year. This was in response to the financial impacts of the pandemic, so retirees would not be forced to sell superannuation assets to meet the minimum annual payment at a time when markets were volatile.įrom 1 July 2023 the minimum annual drawdown reverted to the normal rates. The federal government temporarily halved the minimum pension drawdown rates for the 2019–20 to 2022–23 financial years. Once you start a retirement income stream, minimum annual payments are calculated on your account balance on 1 July each year, multiplied by a percentage factor that increases as you age. This is often referred to as the minimum pension drawdown. To start a super income stream, you need to transfer money from your super accumulation account into a retirement account up to the transfer balance cap which rose from $1.7 million in 2022–23 to $1.9 million from 1 July 2023 due to indexation. Most retirees choose to take at least part of their super as an income stream because it provides them with regular tax-free payments until their money runs out.Ī super income stream, also called a super pension or annuity, simply refers to regular periodic payments you receive from your super fund once you retire or satisfy a condition of release. Once you retire and reach your preservation age you can start to withdraw your super as an income stream, a lump sum or both.
Government at many times past had been convinced to pump money into sports in the name of sponsoring international events but after the championships, what is being given back to same governments that have shown benevolence are excuses that show ‘illiteracy’ on them that give the excuses and partially too, on the part of consumers in the highest places of consideration. Many sports fans are adjusting to focus on sports activities, going by the assured promises of the new minister to reintroduce reality to sports development, with a robust and achievable template. Some Nigerian coaches are better professionals in discovery, training and their end product is to export this hope of the country to other serious minded countries that understand the game of ‘Trade by Barter’. He affirmed that it is now time to turn it into a global brand. Nigeria’s Football to him, is based on pace, quick counter – attacks physicality and athleticism. This justifies what Kenneth Kaunda once said that “sports is power” meaning that success in sports has the potential to create openings for the betterment of society.Īyo Akinfe in his analysis of sports, agreed that it’s time to deliver on the pitch, track and field, our own kind of unique brand of football and start selling it as a global brand. Speaking to stakeholders in Lagos during his stadium inspection, Senator John Enoh, Minister of Sports Development, disclosed that his major two-fold focus would rest on Sports Development and Sports for Development as a way of harnessing the potential of sports for Nigeria. Office 365 allows you to use the Office suite applications even in an offline version as this is installed locally when you purchased the service. Offline use and multi-platform support (PC, Mac, iOS and Android) is also guaranteed when using Office 365. Users also get access to a certain number of free call minutes on Skype. Together with the applications mentioned above, storage space is granted on OneDrive as part of Office 365’s plan. Office 365 should not be confused with Microsoft Office Online which is Microsoft’s free way to use Office programs through a browser as an online service. As Office 365 is a web service, the suite’s apps are always updated to the latest office edition and / or version available. Office 365 allows users to use all the Office 2016 software packages online, including Outlook, an organizational software for email, calendar and address book, the word processor, the Excel spreadsheet, PowerPoint for creating presentations, as well as to all other “classic” software in the suite. Microsoft allows users to purchase the product with four different packages, ranging from €7 to €10 per month (for non-business use). Office 365 is a paid product, but users can try it for 30 days. Windows ISO Download Tool is a link database where you can easily download or copy direct links for 32-bit or 64-bit architecture installations from Microsoft servers.Office 365 is an application from Microsoft for creating, editing and sharing documents, and is considered an evolution to the original Microsoft Office main series, as Office is now within the cloud. If you like to use and download different edition of Microsoft Office 2019, Office 2010, Office 2013, Office 2016, and Office for Mac you can use free software like Windows ISO Download Tool. Microsoft Office 2016 trial version is still available for download from our software hub. Microsoft Office 2019 is a one-time release and won’t receive future feature updates. Office 2019 delivers features across apps to help users create content in less time. You can also access the history of a file to quickly recover the earlier version of the document. Office 2019 allows you to created and edit documents, spreadsheets, and presentation files in collaborating mode with other users. Publisher 2019 can be useful to create any publications and Outlook is one of the best e-mail clients with many advanced functions. In Microsoft Office 2019, we can find also OneNote 2019 that allows as to create and share quick notes with pictures etc. Access 2019 is an app to create advanced database files. In PowerPoint 2019, you can create cinematic presentations with new features like Morph and Zoom. Every object in the presentation can be animated using available options. Users can add to the documents, not only graphics files but also video and audio files. PowerPoint 2019 is a great app for creating a gorgeous presentation. In Microsoft Excel 2019 we can find now powerful new data analysis features, including new formulas and charts and enhancements to PowerPivot. Excel 2019 is a spreadsheet designed to create the most complex spreadsheets with data, generate all kind of charts, and access to hundreds of mathematics functions. You can freely format text, change fonts, add tables and pictures to documents, generate page numbers, print documents, export files to PDF format, create hyperlinks and much more. Word 2019 is a text editor offering all necessary tools for creating books, CV, and any other documents. Hopefully, you can take some small lessons from this one or you can be like us and just fall into the fascinating story of a guitar teacher that somehow struck gold in the saturated world of YouTube. He now teaches people online through guitar tutorials and gets 7 million views a month. Marty is fun goofy and so happy to share his experience and some of the lessons he has learned along the way. Marty Schwartz uploaded his first guitar tutorial in order to make sure one of his students was practicing. Listening to his interview is going to have you reconsider your day job for sure! Marty Music is the premier destination for guitar instruction on YouTube. Ready to learn guitar Marty Music offers online guitar lessons, tutorials, and chord charts for players of all levels. Marty shares the basic lessons and adjustments that helped him to grow his following so massively. We talk about teaching lessons to actor Jason Statham and how he recreated himself after losing his job as a music teacher. He has been on the radar of big names like Joe Rogan and Jack Black and has shared a stage with bands like Moe, Blues traveler and our mutual friends Slightly Stoopid. Marty’s YouTube career has taken him on such a wild ride. Marty Schwartz, or as he’s better known on the Internet, Marty Music, has been the face of guitar education online for the last decade and a half. Epiphone Epiphone Marty Schwartz ES-335 Semi-Hollow Electric Guitar, Sixties Cherry. If you have ever tried to learn guitar and turned to YouTube, you have definitely come across our next guest, Marty Schwartz.Īt the time of this interview, Marty has almost 1.3 million YouTube Subscribers and is the guy teaching the world to play guitar. Guitars, Amps, Effects, Synth, Drums and more. But most importantly, the solution to Nigeria’s economic concerns must ultimately come from Nigerians as international influence has been a major contributor to the environmental degradation in the first place. The indicator is available from 1973 to 2022. International consumers can help Nigeria head towards a less petroleum-driven future through an increased awareness of the origins of their oil and pressure on the Nigerian federal government and the multinational oil companies to extract oil more conscientiously or even to discontinue oil extraction. Oil production, thousand barrels per day, 2022 - Country rankings: The average for 2022 based on 190 countries was 423.53 thousand Barrels Per Day.The highest value was in the USA: 11884.15 thousand Barrels Per Day and the lowest value was in Afghanistan: 0 thousand Barrels Per Day. Curbing government corruption is also vital to effective regulation of oil extraction. Nigeria flares more gas per barrel of oil extracted than any other country in the world, contributing to global warming and creating serious health hazards for communities located near gas flares.ĭiversification of the Nigerian economy would help to alleviate many of the factors that lead to environmental degradation, including the dependence of the government on oil revenues, high unemployment, and rampant oil theft. Large tracts of rainforest and mangrove ecosystems have been cleared or degraded by the oil extraction process. Cleanup efforts are often inadequate, resulting in loss of delicate ecosystems as well as fisheries and farmland. Oil spills are very common in the Niger Delta. The main environmental impacts of oil extraction are oil spills, land use change, and gas flaring. East Coast and Gulf Coast Transportation Fuels Markets. Midwest and Rocky Mountain Transportation Fuels Markets. Coal output per worker in the United Kingdom. Communities in the Niger Delta bear nearly all of the environmental burden of oil extraction, but see very little of the economic benefits. Reports requested by congress or otherwise deemed important. Coal output from opencast and deepmines in the United Kingdom. the second combined cycle plant in the country with a generating capacity of 720 Mega. However, the Nigerian federal government has failed to effectively regulate these projects. As the largest oil and natural gas producer in the Caribbean. Multinational oil companies with little stake in the development and environment of Nigeria are responsible for most of the extraction projects and subsequent environmental damage. The Nigerian economy is largely reliant on its petroleum resources which, in conjunction with governmental corruption and high international demand for Nigerian oil, has created a system where environmental externalities are largely ignored. The reasons for this are complex and have roots in Nigeria’s colonial past. Oil extraction in Nigeria has caused extensive environmental degradation and health problems in many Nigerian communities, particularly in the ecologically sensitive Niger Delta where nearly all of the oil extraction takes place. |
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